Before the game, the crowd observed a moment of silence for longtime Mariners scout Frank Mattox and former outfielder Greg Halman. Mattox died last week, and Halman died late last year..Bal. Won last year because of a horrible chop block call that took a touch down off the board and a horrible pass interference call that put Torrey smith on the goal line. Plus that was against Alex smith!!! They have no chance against the monster that is KAEPERNICK!.

I can normally leg press about 800 lbs, but when I do them this way I have to cut the weight back to 500 in order to do 1012 reps. It is one helluva workout too. The key is time under tension.RUN Defence: If there was an area for the Raiders to be pleased about, it was their run defence. They limited Seattle to 1.7 yards per carry on Thursday and limited opponents to 3.2 yards for the entire preseason. If the Raiders can carry that into the regular season, it'll give them a chance to stay in games.

We packed Jeff, so